NASM Certified Personal Trainer

Build Strength.
Own Your Body.
Live Unstoppable.

Helping women build confidence, strength, and the body they've always wanted — through personalized coaching that fits your life.

100+
Women Coached
NASM
Certified
5★
Client Rating
3+
Years Coaching
Body by Misti — Stronger. Confident. Unstoppable.
1-on-1 Personal TrainingOnline CoachingGlute Growth ProgramNutrition CoachingStrength TrainingBody Transformation1-on-1 Personal TrainingOnline CoachingGlute Growth ProgramNutrition CoachingStrength TrainingBody Transformation
Misti Dawn NASM-CPT
🏅
Certified Trainer
NASM-CPT
Meet Your Coach

Hi, I'm Misti Dawn

I'm a NASM-Certified Personal Trainer on a mission to help women feel confident, strong, and capable through personalized fitness coaching.

Whether you're stepping into the gym for the first time or working toward your dream physique, I'm here to provide expert guidance, accountability, and a plan that fits your lifestyle.

Together, we'll build more than just your body. We'll build the confidence that carries into every part of your life.

Science-Backed ProgrammingEvery program is built on proven principles — not trends or guesswork.
Real AccountabilityWeekly check-ins, form feedback, and constant support to keep you moving forward.
Sustainable ResultsNo crash diets. No extreme plans. Just consistent habits that last a lifetime.
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What I Offer

Programs Built for You

🏋️‍♀️
1-on-1 Personal Training
Hands-on coaching tailored to your goals, fitness level, and schedule. Maximum results through expert guidance.
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📱
Online Coaching
Full coaching experience from anywhere — custom programs, weekly check-ins, form reviews, unlimited support.
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🍑
Glute Growth Program
My signature 4-week targeted glute-building program — science-backed methods to sculpt and grow your curves.
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🥗
Nutrition Coaching
Sustainable strategies that fuel performance, support fat loss, and help you build a healthy relationship with food.
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Custom Programs
Fully personalized workout plans built around your body, equipment, schedule, and specific goals.
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Strength Training
Build real, functional strength while creating the lean, sculpted physique you've always wanted.
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Beginner Coaching
New to fitness? I'll guide you step by step — proper form, confidence building, a program that grows with you.
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📊
Weekly Check-ins
Consistent accountability, progress tracking, and program adjustments to keep you on track every week.
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Client Results

Real Women. Real Results.

Working with Misti completely changed my relationship with the gym. I went from being terrified of weights to confidently training 4x a week. I'm down 18 pounds and feel stronger than ever.

S
Sarah K.
Lost 18 lbs · Built muscle
★★★★★

Misti's glute program is no joke — I grew a full inch on my glutes in 4 weeks! Her programming is so specific and she checks in constantly. Best investment I've made in myself.

J
Jasmine T.
Glute growth · Total confidence
★★★★★

As a busy mom, I needed something flexible but effective. Online coaching with Misti was exactly that. She built my program around my life and I'm finally seeing real changes.

A
Alicia M.
Online coaching · Mom of 2
★★★★★
Is This You?

You're in the Right Place

You want to build muscle, curves, and a sculpted physique — not just lose weight
Growing your glutes and building lower body strength is a top priority
You're ready to lose body fat and reveal the strong body you've been building
You want to learn proper lifting technique so you train smart, not just hard
You're done feeling intimidated at the gym and want to own every session
You want sustainable habits — not a crash diet or a 30-day quick fix
Apply for Coaching →
Free Resource

Get My Free Fitness Guide

Start your transformation today with my complete guide to building a stronger, more confident body — completely free.

The 5 biggest fitness mistakes women make (and how to avoid them)
My proven glute activation warm-up routine
A sample weekly training split to get you started
Nutrition basics: how to eat to build muscle and burn fat
How to track progress beyond the scale

Download Your Free Guide

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Ready to Build the Body
You've Always Wanted?

Take the first step today. Fill out my client questionnaire and let's talk about your goals on a free Zoom call.

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