Every package is designed to deliver real results — not just a workout. Choose the level of commitment that fits your goals and lifestyle.
All sessions are 1-on-1 with Misti Dawn, NASM-CPT. Each package is designed to build on the last — the more you commit, the greater your transformation.
Great for clients who want to experience elite personal training before committing to a full package. Get a feel for Misti's coaching style, assess your current fitness level, and leave with a clear plan forward.
Get Started →Designed for clients training twice per week for one month. Perfect for building consistency and learning proper form while seeing noticeable progress. This is where real habits begin.
Get Started →Ideal for clients committed to transforming their body with consistent coaching, progressive workouts, and full accountability. Three sessions per week for a month — this is where your body changes.
Get Started →Full-service coaching delivered to your phone. Custom programming, weekly check-ins, and direct access to Misti — no matter where you are.
Fuel your transformation from the inside out. Available as a standalone service or as an add-on to any training package.
Perfect for clients who already have a training routine but need expert guidance on nutrition to break through plateaus, lose body fat, or build muscle more efficiently.
Add full nutrition coaching to any in-person or online training package for just $100/month. Train hard. Eat right. Transform faster.