12 Session Package | Body by Misti

Who This Is For

This package is for the woman who is all in. You're committed to transforming your body, you want the highest level of coaching available, and you're ready to show up three times per week and do the work. This is where bodies change — dramatically, measurably, and permanently.

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Fastest Transformation

Three sessions per week is the sweet spot for maximum adaptation. More frequency means faster results — and 12 sessions gives you a full month of elite coaching.

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Advanced Programming

Misti designs a sophisticated training split tailored to your body, goals, and recovery. Nothing is left to chance — every session has a purpose.

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Ongoing Progress Assessments

Regular progress measurements, performance benchmarks, and adjustments ensure your program is always optimized for maximum results.

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Priority Support

As Misti's highest-tier in-person client, you get priority scheduling, faster response times, and premium access to her expertise.

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Greater Accountability

With 3 sessions per week, there's no falling off track. Misti is with you every step — pushing you further than you'd push yourself.

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Long-Term Habit Building

By the end of 12 sessions, working out three times a week is no longer a challenge — it's your lifestyle. The habits you build here last forever.

Everything Included

Everything in the 3-Session and 8-Session Packages
12 fully customized 1-on-1 training sessions — 3x per week for 4 weeks
Advanced programming with periodization — every week is strategically planned
Ongoing progress assessments with measurements and performance benchmarks
Personalized modifications to account for any limitations or injuries
Priority scheduling — your sessions are locked in and protected
Greater accountability with more frequent check-ins between sessions
Long-term habit building — by week 4, consistency feels natural
Full nutrition guidance integrated with your training program
A transformation you can see, measure, and feel — guaranteed effort from both sides

12 Sessions — Transform Your Body

Who This Is For

Everything Included

What $600 Actually Gets You

12 Sessions — $600